The reality of a situation is our perception of it. Change your perception and you change your reality.
Life is full of stress. Even good times can be stressful.
This post debunks the myth that deep breathing is good for you.
Looking forward to the weekend after a busy week and, WHAM, Saturday morning brings its usual bad migraine. Let's examine the likely reason.
Seemingly inexplicable symptoms explored
Panic Attacks & Anxiety Attacks. Defining the difference
Acute -v- chronic panic attacks examined