Perception Is Not Reality

Perception Is Not Reality

2021/04/24

The reality of a situation is our perception of it. Change your perception and you change your reality.

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Life, Stress & Wondering

Life, Stress & Wondering

2021/04/22

Life is full of stress. Even good times can be stressful.

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Deep Breathing Debunked

Deep Breathing Debunked

2021/04/19

This post debunks the myth that deep breathing is good for you.

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Overcome Weekend Migraines

Overcome Weekend Migraines

2021/04/16

Looking forward to the weekend after a busy week and, WHAM, Saturday morning brings its usual bad migraine. Let's examine the likely reason.

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Dizziness,nausea,pins & needles

Dizziness,nausea,pins & needles

2021/04/12

Seemingly inexplicable symptoms explored

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Anxiety or Panic? The Difference

Anxiety or Panic? The Difference

2021/04/10

Panic Attacks & Anxiety Attacks. Defining the difference

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Acute Panic Chronic Attack ???

Acute Panic Chronic Attack ???

2021/04/07

Acute -v- chronic panic attacks examined

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